Paul Saladino· MD
and if you can shift that ratio it would be an interesting sort of hypothesis test to say is that going to affect things positively i suspect it probably would
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
and if you can shift that ratio it would be an interesting sort of hypothesis test to say is that going to affect things positively i suspect it probably would
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humans do better with more stearic acid in their diet
i would argue potentially as humans we should be thinking about this ratio we should be optimizing stearic acid and minimizing linoleic acid in the human diet as much as possible
i think that one of the take-homes early in the podcast for people is maximize the amount of stearic acid in your diet we can talk about why i value that and then minimize the amount of linoleic acid i think that a low linoleic acid diet would be so helpful for so many people
but i would argue that stearic acid is a good guy linoleic acid can be the very bad guy