The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I think that the majority of our fat should be monounsaturated in saturated fats and a very small percentage of our fats should be polyunsaturated and of that polyunsaturated fat you know some should be omega-3 and a very small percentage should be omega-6
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
So, what you want to do is primarily mono, actually primarily saturated with some mono, but not too much. And then uh a very small amount of polyunsaturated oils, about 1.6%, which is what you find in grass-fed beef.