Andrew Huberman· PhD
If we ingest omega-3's and CLA's, Conjugated linoleic acids at the proper levels, or get them from supplements, there's a blunting of appetite. Appetite is kept clamped and we don't become hyperphagic. We don't overeat.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
If we ingest omega-3's and CLA's, Conjugated linoleic acids at the proper levels, or get them from supplements, there's a blunting of appetite. Appetite is kept clamped and we don't become hyperphagic. We don't overeat.
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if we eat the proper amino acids at the proper levels if we ingest Omega-3s and clas conjugated linolic acids at the proper levels or get them from supplements there is a blunting of appetite appetite is kept clamped and we don't become hyperphagic we don't overeat we tend to eat within healthy or normal ranges