Paul Saladino· MD
I ate a bowl of oats and it went up like over 60 points and then it came crashing back down and on the day that I had the oats I didn't eat for about another three hours I was working clinic at the time and my blood sugar like would not stabilize it was like up down up down I'm talking like hours after I ate it your blood sugar should normalize within like two hours of eating something it shouldn't take four hours for your body to figure it out