Paul Saladino· MD
if you want to do a rendered animal fat you could do something like tallow but those would be my recommendations for animal fat
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
if you want to do a rendered animal fat you could do something like tallow but those would be my recommendations for animal fat
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get your fat from presumably or preferentially animal sources i really love tallow i just can't give enough praise i can't sing the praises of animal fat enough guys
i think tallow high stearic acid tallow from the back fat is the best source of stearic acid
but I think getting Tallow from stearic acid or getting stearic acid from Tallow is a valuable thing in the human diet
Tallow butter ghee and fatty Meats
Tallow would be good if they had it one oh Tallow too they got Tallow oh they got Tallow you want to get Tallow yeah yeah get some Sal perfect
Tallow and butter are your best sources of that