Andrew Huberman· PhD
we're foraging for amino acids unconsciously we're foraging for micronutrients and of course we need macronutrients we need enough energy from proteins fats and carbohydrates or some either combination of the three
Loading…
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
we're foraging for amino acids unconsciously we're foraging for micronutrients and of course we need macronutrients we need enough energy from proteins fats and carbohydrates or some either combination of the three
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
there is this fairly long-standing hypothesis that we are foraging for essential amino acids because they are the building blocks of so many important things in the brain and body
that you are also seeking out particular fatty acids