The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I had many stress fractures in the training for that which seemed to get better I had no stress fractures in my running training when I eliminated grains from my diet and went to a Paleolithic diet so again that's just my n of one but phytic acid appeared to have been a major problem for me
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
that was associated with multiple stress fractures that resolved almost immediately when I cut grains out of my diet and I was able to up my mileage and and do more chronic cardio, which wasn't great for other reasons, but
I had stress fractures in my I think I stress fractured my the first bone I stress fractured was my femur which is a big bone to stress fracture and then I stress fractured my fibula and then I think I had a tibial stress fracture oh my God it was probably over the span of three or four years but I persisted in my oatmeal love affair and in my n of one anecdote that was associated with multiple stress factors that resolved almost immediately when I cut grains out of my diet
number two was that I was doing chronic cardio um which we can get into but I was running a ton and I had horrible stress fractures
I used to eat so many oats that I would get a 50 pound bag of Oats from the local health food store quote unquote and then for me personally that correlated with recurrent stress fractures when I was running a lot just my observation