Andrew Huberman· PhD
Most people only eat ~1/2 the amount they should.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Most people only eat ~1/2 the amount they should.
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fiber we are not getting enough fiber in our diet in the western diet I think it's most women are getting 10 to 12 grams per day and we need at least 25 and the health benefits tend to max out around 30 32 grams per day
And the number that people get is something like 12 to 15. Wow. They're off by a factor of two in their amount of fiber they consume.
I think that the I actually don't know what the current kind of standard recommended dose is but I think it's somewhere between 20 and 30 grams a day
I think that the I actually don't know what the current kind of standard recommended dose is but I think it's somewhere between 20 and 30 grams a day