Long-term studies consistently link higher plant protein and lower animal protein intake to a longer life.

“i can sit here today and i can tell you that all the studies everyone that looks at over long-term overall mortality cardiovascular mentality with large numbers of people show that as you increase the pla the animal protein the diet we get increase of cardiovascular death and cancer death”

“long-term studies large long-term studies investigating the intakes of animal protein with regard to mortality have consistently concluded that more plant protein and less animal protein is linked to a longer life”