Paul Saladino· MD
Many people feel better with less fiber in their diet.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Many people feel better with less fiber in their diet.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
there's also data showing that some people really benefit from reducing their fiber and their periodic intake.
oftentimes if the gut is inflamed adding more vegetables and more fiber is not the answer clinically