Paul Saladino· MD
the RDA point eight grams per kilogram is just enough to save off disease the I mean this is a bare minimum requirement
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
the RDA point eight grams per kilogram is just enough to save off disease the I mean this is a bare minimum requirement
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if you just want to survive, the RDA is probably okay for most people. But if you want to thrive in these goals that most of us share, then I would aim for in the neighborhood of two uh grams per kilogram per day per person spaced out throughout the day.