Andrew Huberman· PhD
50% of what Americans eat for carbs is carbs, and 40% is crappy carbs, added sugar, and refined grains, which is mostly refined wheat. And 10% is healthy carbs.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
50% of what Americans eat for carbs is carbs, and 40% is crappy carbs, added sugar, and refined grains, which is mostly refined wheat. And 10% is healthy carbs.
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