The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
And that's because every time we eat we get eating induced thermogenesis regardless of what we eat. Now that eating induced thermogenesis and increase in metabolism, which is an increase in temperature really, is probably greatest for amino acid rich foods like meats, but also other types of foods.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
if you're eating very late in the day, even if you can fall asleep after that, there's a tendency for you to want to sleep later the next day.
if you're eating early in the day you're tending to shift your rhythm earlier. So that you'll want to wake up earlier the next day
And that's because every time we eat, we get eating-induced thermogenesis regardless of what we eat. And now you know from the discussion about temperature that if you're eating early in the day, you're tending to shift your rhythm earlier so that you'll want to wake up earlier the next day. If you're eating very late in the day, even if you can fall asleep after that, there's a tendency for you to want to sleep later the next day.