Andrew Huberman· PhD
Interestingly enough, just eating a bunch of saturated fat without a fiber matrix. So like like butter, you're just like eating butter. Don't ever do that. But like if you just eat butter, >> that's been shown. My niece when she was little, now she's all grown up, but when she was little, I uh I taught her how to eat like a little bit of KY Gold butter and she loved it. So then we would do this thing where we'd we do that. Um we won't do that anymore. >> I mean, a little bit's fine, but like I'm I mean, there's there's studies showing that it does like saturated fat is hard on the gut.