Andrew Huberman· PhD
I would suggest getting 60% to 70% of that from whole food sources. So it could be quality lean meats, chicken, eggs, fish.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I would suggest getting 60% to 70% of that from whole food sources. So it could be quality lean meats, chicken, eggs, fish.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.