Andrew Huberman· PhD
carbohydrates facilitate sleep.
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carbohydrates facilitate sleep.
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Foods that are rich in tryptophan tend to be things like white meat, turkey, also complex carbohydrates. So if you like you can start experimenting depending on what foods you eat. You can start experimenting with carbohydrate rich meals for accessing sleep and more depth of sleep.
My evening meal tends to be more carbohydrate rich more. If I have proteins, there'll be like eggs, fish or chicken or something of that sort or no protein. And I eat high carbohydrates.
Carbohydrate rich foods, facilitate calmness and sleepiness. They'd stimulate the release of tryptophan and the transition to sleep. So that's why I do them late in the day.
But the evening meal consists largely of carbohydrates for that specific purpose of generating a sense of calm.
And because I'm doing some physical training and presumably you are as well, or I hope you are, 'cause it's so beneficial to one's health, that's also going to replenish my glycogen stores, which is one of the primary fuel sources for moving one's muscles and moving around and doing exercise, as well as for the brain and for cognitive function.
It's absolutely clear that one of the major ways that we can increase serotonin, which helps in the transition to sleep, is by ingesting starchy carbohydrates.
And the evening meal consists largely of carbohydrates for that specific purpose of generating a sense of calm.
carbohydrate rich foods facilitate calmness and sleepiness they stimulate the release of tryptophan and the transition to sleep
my evening meal tends to be more carbohydrate Rich so I'm not one of these people that's keto or high high meat only or anything like that remember fasting and low carbohydrate States facilitate alertness carbohydrate rich foods facilitate calmness and sleepiness they stimulate the release of tryptophan and the transition to sleep
And because I'm doing physical training and presumably you are as well. I hope you are because it's so beneficial to one's health. That's also going to replenish my glycogen stores which is the one of the primary fuel sources for moving one's muscles and moving around and doing exercise as well as for the brain and for cognitive function.
It's absolutely clear that one of the major ways that we can increase serotonin which helps in the transition to sleep is by ingesting starchy carbohydrates.