Andrew Huberman· PhD
It’s simply a terrific tool no matter what macros you include/exclude.
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
It’s simply a terrific tool no matter what macros you include/exclude.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
it's among the most powerful tools for nutrition coaching and effective weight management that I've ever encountered. especially if your goal is like mine, which is to maintain or build muscle while also losing fat.
it's called carbon diet coach so basically it's it's for if people feel like they have a little bit more Independence or uh they can't afford a one-on-one coach so basically the app is a nutrition coaching app if you put in your metrics it will give you macros to follow has a food tracker and then every week you check in with the coach which is an algorithm and it will adjust your Macros based on your progress
this thing does everything that my fitness pal does except it actually like gives you feedback week to week and it adjusts your nutrition as you progress so it's a great option for people who can't afford one-on-one coaching
my app carbon diet coach which is 10 bucks a month and I basically wrote a algorithm that will um essentially coach you like do accountability coaching so if you're you know you're doing fat loss you weigh in you know each day we we tell people it's the more data points it has the better you weigh in each day and based on how you progress the app will adjust your nutrition recommendations to make sure that you're going towards your goals