Bryan Johnson· Author
If you must consume fried foods; make sure they are fired under favorable conditions (lower heat, minimal re-heating of oils, avoid polyunsaturated fats for frying), and in more heat durable oils and fats.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
If you must consume fried foods; make sure they are fired under favorable conditions (lower heat, minimal re-heating of oils, avoid polyunsaturated fats for frying), and in more heat durable oils and fats.
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