Bryan Johnson· Author
I don’t trust my mind in a pantry full of junk food and I don’t trust my mind to prioritize my long-term interests over short-term pleasures.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I don’t trust my mind in a pantry full of junk food and I don’t trust my mind to prioritize my long-term interests over short-term pleasures.
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in my own case where I was engaged in these self-destructive behaviors and specifically one in particular at 7 pm at night I would eat too much food every single night and of the wrong type
so one day I decided I was gonna Fire evening Brian he no longer had authority to decide what to eat or when to eat so when he showed up at 7 pm I said sorry thank you for the suggestion of eating the bag of Doritos it's not gonna happen so trying to solve my first problem was myself
so one day I decided I was gonna Fire evening Brian he no longer had authority to decide what to eat or when to eat so when he showed up at 7 pm I said sorry thank you for the suggestion of eating the bag of Doritos it's not gonna happen
so one day playfully after failing for several years I've been able to combat this I fired my evening self it's that evening Brian I know how you behave it's reliably in a self-destructive way morning Brian daytime Brian in the mirror Brian dad Brian you make every other version of Brian awful you're fired you cannot eat food no matter what
one night out of desperation I said evening Brian you who occupies me from 5:00 p.m. to 10 p.m. and wrecks my life you're fired