If increasing activity level leads to a low-carbohydrate state, carbohydrate intake must be adjusted to prevent health decline.

“if you're inducing a low carb State because your activity level is going up then you have to sort of match your intake now otherwise you're going to start seeing your health decline”

“so it's almost like be sedentary and eat less carbs or be active and eat more carbs and I prefer the latter more active in integrating more carbohydrates”

“the whole low carb if you're if you're inducing a low carb State because your activity level is going up then you have to sort of match your intake now otherwise you're going to start seeing your health decline”