Andrew Huberman· PhD
Soaking the beans will work. That leaches out some of these molecules, which are small and soluble in water.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Soaking the beans will work. That leaches out some of these molecules, which are small and soluble in water.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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Even more effective is to actually bring that water, after it's been soaking, to a boil, and then pour that water off. That will get rid of more.