Andrew Huberman· PhD
So what I say, if you're doing 7% and 10% from saturated fat, you're probably fine.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So what I say, if you're doing 7% and 10% from saturated fat, you're probably fine.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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And listen, I think it's fine to consume some saturated fat. But again, I think limiting it to 7% to 10% of your daily calorie intake is probably wise, again, based on all the consensus of the evidence I've seen.
what I'm saying is again your overall diet quality is what matters I think it's fine to have some saturated fat I think probably try to keep below 7 to 10% of your daily calorie intake