Paul Saladino· MD
I am trying to share my authentic experiences over the last 4 years since adding back carbohydrates in hopes that this helps people.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I am trying to share my authentic experiences over the last 4 years since adding back carbohydrates in hopes that this helps people.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
The 7 years since then has been about gradually reintroducing foods (first fruit and honey, then raw dairy) with intention to see what works and what doesn't.
I really haven't I haven't felt better when I've put them back in I've done three or four reintroduction experiments and nothing crazy but I've had sweet potato I'm not stupid I've had squash a few times that's been the main thing and I just been like you know what I'm feeling much better at all like I don't feel I don't feel any different than what I'm doing now