Andrew Huberman· PhD
you will self-regulate because the body like every other animal in the world is exquisitly designed to regulate hunger on a very intuitive level if we eat natural food
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
you will self-regulate because the body like every other animal in the world is exquisitly designed to regulate hunger on a very intuitive level if we eat natural food
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because we're in a situation where food wasn't energy dense enough like you would have to become uncomfortable you know to just based on the volume just based on the volume of food you were eating and even like up until the 1950s we had hyper processed you know food whatever but you had to walk down to the bakery to get it right you didn't have it in like really nice available
that's also hard when you're eating processed food like energy dense hyper palatable food you know previously based on our hunger signals we could you know Auto regulate what we ate