The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
they have given large amounts of fruits and vegetables to interventional groups and they matched it with a control group of humans who had no fruits and vegetables for four to ten weeks and they looked at markers of oxidative damage oxidative stress DNA damage and what did they find no difference
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
the studies show the same thing if you look at the fruit and vegetable intervention studies that have been done they've done from four to ten weeks with pounds and pounds of fruits and vegetables and they have a no vegetable group and a vegetable group and what they see the no vegetable group is eating no fruits and vegetables for ten weeks what do they see at the end no difference in markers of DNA damage or oxidative stress between the two groups suggesting there's really no interventional there's no experimental evidence that we get any real benefit from fruits and vegetables
our results show that after 24 days of complete depletion of fruits and vegetables or daily ingestion of 600 grams of fruits and vegetables or the corresponding amount of vitamins and minerals the level of oxidative DNA damage was mm-hmm unchanged changed right
a 12 week intervention was not associated with effects on antioxidant status or lymphocytes DNA damage
our results show that after 24 days of complete depletion of fruits and vegetables for daily ingestion of 600 grams of fruits and vegetables or the corresponding amount of vitamins in the neurology the level of oxidative DNA damage was unchanged
there were no significant changes in antioxidant capacity dna damage markers or markers of vascular health isn't that interesting
there are many studies of fruit and vegetable elimination or decrease in the human diet that don't show any decline or any change in human markers of antioxidant stress or dna damage
Our results show that after 24 days of complete depletion of fruits and vegetables or daily ingestion of more than a pound of fruits and vegetables or the corresponding amount of vitamins and minerals, the level of oxidative DNA damage via all of those markers I just enumerated was unchanged.
our results show that after 24 days of complete depletion of fruits and vegetables or daily ingestion of 600 grams of fruits and vegetables or the corresponding amount of vitamins and minerals the level of oxidative DNA damage was unchanged