Paul Saladino· MD
basically in the research you're not seeing significant delays in absorption of carbohydrates from fiber
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
basically in the research you're not seeing significant delays in absorption of carbohydrates from fiber
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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as long as I am eating you know fiber if the if the carbohydrates are delivered with fiber there's really no uh no glycemic you know counter effect to that no spiking