Paul Saladino· MD
processed carbohydrates are good for no one and that grain based carbohydrates are probably not good for anyone
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
processed carbohydrates are good for no one and that grain based carbohydrates are probably not good for anyone
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all carbohydrates are not created equal and you know you you know people will say I was eating lots of carbohydrates and I I would it would be interesting to hear about what carbohydrates you were eating before you uh throw popcorn Pizza popcorn you know these are real carbs that everybody sadly enough that is unhealthy in the United States are eating every day for every meal and if they're not eating it at a fast drive-through restaurant it's in there processed foods if they only look at the ingredients you know you can pipe foods and whole foods but it doesn't mean it's healthy just look at the ingredient level label so these are grain based carbohydrates and right as you're suggesting the advice to you as a someone who had obesity as a 59 year old who was 5-7 189 pounds maybe your BMI was 27 or 28 who knows you know the advice was eat less move more not change the quality of your diet and this is something that I've been highlighting repeatedly throughout all of this coronavirus epidemic and all the people that I bought on for the last three or four months is really drawing a line in the sand between this this ideology of Western medicine and this this in what I would consider to be pretty pretty damaging ideology that's even present in the quote nutrition community and some of the people who are advocating for if it fits your macros or all foods fit saying that it's okay to eat Pop Tarts it's okay to eat pizza just don't just don't exceed your calories and I think that it's it's really important that we delineate here that the quality of food probably matters massively and it's like a like these grain based carbohydrates these highly processed carbohydrates these highly processed foods in general we just need to take a stand and people need to realize like these are not healthy for humans and anyone who's telling us they are is probably not standing on substantiative research and it's very it's an insidious and I believe very damaging ideology that led you to that 59 year old owl who had a stroke first of all it's malpractice in my opinion for a medical professional who should know if you're treating the health of the body you should know what our DNA blueprint literally rejects you should know that and certainly it's the grains with the gluten and it's the sugars and it's the process seed oils there is no question about it