Paul Saladino· MD
i would say the majority of these minerals are much more bioavailable in animal foods than plant foods because they're not chelated
Loading…
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
i would say the majority of these minerals are much more bioavailable in animal foods than plant foods because they're not chelated
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
so where do you get your zinc you get your zinc from animal Foods you don't get much if any bioavailable zinc from plant Foods
unquestionably animal foods are the best source of this uh from both an absolute amount and a bioavailability perspective.
Nearly 100% of our calcium are bioavailable iron and zinc, selenium come from these animal-based foods.