Andrew Huberman· PhD
And if you're a vegan-- we're seeing tremendous deficiencies in vegans if they're not supplemented.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
And if you're a vegan-- we're seeing tremendous deficiencies in vegans if they're not supplemented.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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AND we're seeing tremendous deficiencies in vegans if they're not supplemented.
And then there’s the issue of rampant nutrient deficiencies with a vegan diet.
we know the vegan diets are deficient in all sorts of vitamins and minerals