The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
you've got the beans in general you know the the navy beans the black beans so on they're really high in oxal the the nuts all the nuts are high and almonds have really high B bioavailability and they're full of other toxins too seeds are crazy so if you love your poppy seed bagel and your sesame seeds and everything or your tahini or these seed Butters you know it's a lot of oxalate there
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I don't want to eat things like oxalates the common beans or grains or nuts or seeds and many of the root vegetables do come with problematic things associated with them
the seeds Chia hemp and sesame outrageously High that's just another set of seeds the bran around the grains are really high