Paul Saladino· MD
so you want the bone broth to be acidic when you make it it will pull the minerals out of the bones more
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so you want the bone broth to be acidic when you make it it will pull the minerals out of the bones more
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bone broth with an acid solution so two to three tablespoons of an organic you know white vinegar per liter of solution and bone broth when you cook it for 12 hours the amount of calcium in the bone broth is increased significantly like 20 percent 20 times 20 X and the magnesium content is also increasing
when you make the bone broth you want the broth to be acidic not that it's going to be acidic in humans so you want the bone broth to be acidic when you make it it will pull the minerals out of the bones more
reducing the pH of the broth from eight point three eight to five point three two which we can do by adding something like vinegar significantly increases calcium and magnesium extraction by factors of seventeen point four and fifteen point three respectively they found that the amount of lead and cadmium more minimal when we did this
if you want to have a high calcium bone broth you have to add some vinegar and you have to cook it for at least eight hours