Paul Saladino· MD
Want fat? Tallow and suet are the real superheroes.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Want fat? Tallow and suet are the real superheroes.
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my fat source would probably be just trimmings i mean it would depend on how i were going to do it if i were going to do the pacific crust trail over i would do i would probably just have trimmings from animals like actual tallow not rendered tallow but just either suet or tallow
they are missing the benefits of animal fats they don't have as much stearic acid they don't have penta decanoic acid they don't have fat soluble vitamins like vitamin k2 so animal fats in my opinion are clearly more beneficial and had always been favored by humans
coconut oil is in the middle not as good as animal fats because it lacks the essential nutrients