STOP eating SEED OILS!!

Not SupportedRefined, bleached, and deodorized seed oils represent an evolutionarily inappropriate and inconsistent introduction to the human diet.

Well SupportedAnimal fats like tallow are a preferred source of nutrition and contain stearic acid, which activates mitochondrial fat burning, and odd-chain fatty acids.

Well SupportedTallow and butter are better cooking fats than olive oil due to lower monounsaturated fat, higher saturated fat, and very little linoleic acid.

Not SupportedWhen cooking eggs, oils like olive oil or avocado oil should be avoided as they will be oxidized and broken down when heated.

Well Supported