Paul Saladino· MD
These oils may be fine as a salad dressing but you should not cook with them.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
These oils may be fine as a salad dressing but you should not cook with them.
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avocado oil and olive oil are often cut with vegetable oils they are often oxidized and old these are a no for me
my answer to this is also no i think avocado oil is and i will show you why this study is really striking
avocado and olive oil I think a lot of you guys probably cook in these but I would not cook in these oils they're better than seed oils but they're going to oxidize when you're cooking them and both olive oil and avocado oil have too much linoleic acid for my liking and they're very often cut with vegetable oils they're very often low quality
even olive oil is going to be oxidized and broken down if you heat it for cooking so don't cook your EGS in seed oils don't cook your eggs in avocado or olive oil