If performing high-intensity resistance training in the morning, the first meal should include more starchy carbohydrates and simple sugars to replenish glycogen.

“Now, there is an exception to that, which is if I do a high-intensity resistance training session early in the morning say train legs or train torso or even small body parts early in the morning, then I make sure to incorporate more starchy carbohydrates and some fruit, some simple sugars as well into the first meal of the day so that I can replenish the glycogen that I depleted during those high-intensity resistance training sessions.”