The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
one we've already talked about is limiting consumption of ultra processed food eating more Whole Foods for lots of different reasons um because it's they're more satiating because they're don't have this sort of engineered palatability that causes you to overeat
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
And this doesn't even take into account the fact that you are going to be less hungry, more satiated, and feel better, have more vitamins, minerals, and nutrients, and less toxins when you eat healthy, unprocessed food.
when you process a food to the extent that it becomes you know an ultr processed food I.E a junk food uh it becomes a lot faster to eat and you simply uh end up eating more of it and there's more triggers to continue eating more of it because it is so hyper palatable and enjoyable