Consuming ultra-processed foods daily is associated with a threefold higher rate of poor mental health compared to rare consumption.

“it was a threefold difference wow the people who consumed Ultra processed foods every day multiple times a day 58% of them had poor mental health compared to only 18% of the people who rarely or never consumed Ultra processed foods wow”

“one study over 300,000 people the more Ultra processed foods you eat a direct linear relationship it was shocking how linear it was the more Ultra processed foods you eat the worse your mental health”

“the more Ultra processed foods you eat a direct linear relationship it was shocking how linear it was the more Ultra processed foods you eat the worse your mental health and it was so striking it was not a subtle difference it wasn't like you know oh it was a 3% difference between the lowest it was a threefold difference wow the people who consumed Ultra processed foods every day multiple times a day 58% of them had poor mental health compared to only 18% of the people who rarely or never consumed Ultra processed foods wow”