Choline is converted into phosphatidylcholine, a critical cell membrane component that regulates intracellular transportation and constitutes brain and cell matter.

“choline is this thing that's in liver and egg yolks and muscle meat it's maligned because it can turn into TMAO but it's a precursor for phosphatidylcholine which is what we need to make membranes in our cells it's a precursor for acetylcholine and it's you know choline is parlayed into supplements whether it's city choline or other forms of choline in supplements that that are used for sort of cognitive enhancement I think it's pretty clear that humans do well when they have a lot of choline”

“choline has various metabolic roles we talked about it ranging from its essential involvement in lipid metabolism and cell membrane structure to its role as a precursor for the synthesis of neurotransmitter acetylcholine”

“Eating choline in your diet is essential for phosphatidylcholine, acetylcholine, lipid formation in your membranes of your cells.”

“what so choline is a methyl donor choline is an essential part of acetylcholine which is a neurotransmitter and choline is an essential part of phosphatidylcholine which is a phospholipid that is in our cell membranes”

“Choline is also converted into phosphatidylcholine, a crucial component of cell membranes that regulates intracellular transportation. Choline literally makes up the stuff of our brain and cells.”

“Finally, choline from eggs is also a precursor for phosphotidylcholine, the major component of all cell membranes, which is important for its structure, function, and permeability of all cells. This is particularly important in neurons as it is as it regulates general neurotransmission.”