Consuming 10g of legume fiber daily is associated with a 32% lower risk of colon cancer.

“Legumes should have their own prominent category, placed high on the pyramid as a primary protein and dietary fiber source.”

“Remarkably legumes fibers correlated to a much higher decrease of 32% of colon cancer risk.”

“Studies suggest that eating 10 g of legume fibers every day lowers colon cancer risk by 32% versus just 10% for the same amount of other dietary fibers.”