The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the polyunsaturated fatty acids in our body are from our diet which is and this is what's so concerning to me about polyunsaturated vegetable oil is that essentially we are a gas tank and all of our body will store the oils that we eat
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the human body does not make polyunsaturated fatty acids ever we don't make it so all of the polyunsaturated fatty acids in our body are from
The human body does not make polyunsaturated fatty acids ever we don't make it so all of the polyunsaturated fatty acids in our body are from our diet
we cannot convert polyunsaturated fats to saturated fats like a cow can so the amount of polyunsaturated fat that you eat is directly going to be correlated with the amount of polyunsaturated fat in your cell membrane
The human body can make saturated fat and interconvert that with monounsaturated fat. But we don't make polyunsaturated fat. So we store what we eat.
The human body can make saturated fat and interconvert that with monounsaturated fat. But we don't make polyunsaturated fat. So we store what we eat. So the composition of our fat cells, of our membranes, of our brain is directly proportional to the amount of polyunsaturated fatty acids we eat.