Andrew Huberman· PhD
If you ate carbohydrates, you'd have a bigger increase in insulin. Fat and proteins indeed will have lower amounts of insulin and fasting will give you the lowest amount of insulin.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
If you ate carbohydrates, you'd have a bigger increase in insulin. Fat and proteins indeed will have lower amounts of insulin and fasting will give you the lowest amount of insulin.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.