Andrew Huberman· PhD
The Hadza hunter-gatherers, it's estimated, consume on the order 100 to 150 grams of dietary fiber per day, and that's in stark contrast to the typical American that consumes about 15 grams.
Loading…
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
The Hadza hunter-gatherers, it's estimated, consume on the order 100 to 150 grams of dietary fiber per day, and that's in stark contrast to the typical American that consumes about 15 grams.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
It's recommended women have at least 25 grams of fiber a day. Men 35.
the crazy thing is the kids are eating up to 100 grams of fiber a day now compared to americans i know we're going to get into we're getting i'm getting ready man i'm just going to get into a fiber topic i'm doing the american here i'm ready americans eat like 100 at like 10 grams uh 10 to 15 grams of fiber per day
Yes, if you look at the average American is eating around 10 to 15 grams of dietary fiber per day. The U.S. government recommend that we eat more along the line of 30 to 35.
the Mayo Clinic recommends men get at least 38 grams of fiber per day and women get at least 25 grams of fiber per day which is quite a bit more than the 10 grams of fiber per day which is what Americans are estimated to get and is significantly less than what modern-day Tanzanian hunter-gatherer societies get which is around 100 to 150 grams of fiber per day