Andrew Huberman· PhD
you're going to want to focus on glucose and fructose mostly glucose typically at least a two or 3 to1 ratio of glucose to fructose
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
you're going to want to focus on glucose and fructose mostly glucose typically at least a two or 3 to1 ratio of glucose to fructose
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from my experience and a lot of our athletes experience like you can train your gut to take in stuff it's when you throw new stuff at it it's not used to when you have you know adverse reactions like you're having
Yeah, I think uh it needs to be good ratio between glucose, fructose and all other stuff, you know, in the in the gels. Um and it needs to be good quality of what's inside.
it needs to be good ratio between glucose fructose and all other stuff you know in the in the gels um and it needs to be good quality of what's inside so and also yeah you get used to it for sure
is this is this just like any other muscle where you can train yourself to exceed capacity seems like it seems like most things in our body is actually extremely trainable if you if you if you really
you have to train this system um these are athletes that are required to Now consume gels and eat carbohydrates at a 12% mixture um what does that mean 12% mixture means 12 uh pardon me 120 gam per liter