The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
a lot of people experience carb diets and that's one of the reasons that i reincorporated carbohydrates in my diet yeah um from from sources that seem to work work for me is that um yeah that's why i think that there should be consideration of those macronutrients a little bit with people
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
everyone needs to sort of construct a diet for themselves with an amount of carbohydrates that is reasonable based on their ability to tolerate carbohydrates which should improve over time
carbohydrate tolerance is staggeringly variable right you can get away with out eating any carbs and still function and you can get away with eating a ton of carbs and still function