Paul Saladino· MD
in 16 ounces of milk you get 52 percent half of your daily recommended daily allowance of calcium
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
in 16 ounces of milk you get 52 percent half of your daily recommended daily allowance of calcium
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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28 of your RDA for vitamin A is found in just one glass one large glass of raw milk that's going to be a mix of beta-carotene and retinal palmitate but I believe the majority of that is the bioavailable form of vitamin A which is retinal palmitate versus beta-carotene