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Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

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Nutrients that we get from milk — Whalespan

Content›Video›Nutrients that we get from m…

Nutrients that we get from milk

Paul Saladino5m · 2023-05-17

Claims Made

12

Claims Supported

12

Support Rate

100%

Support rate

12 of 12 claims supported

12 supported0 partial / not

Claims from this content

11

✓Well SupportedAdequate magnesium can be obtained from food sources such as orange juice, milk, meat, coconuts, and bananas.✓Well SupportedConjugated linoleic acid (CLA) is a trans fat found in animal fats that does not carry the same negative health consequences as trans fats from vegetable oils.◐Partially SupportedAnimal products, particularly liver and heart, are the best sources of riboflavin.◐Partially SupportedRiboflavin (vitamin B2) is an often overlooked and commonly deficient nutrient, particularly in individuals not consuming animal products.Partially Supported

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A. Volkovreader

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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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◐

16 ounces of raw, full-fat milk provides 125% of the daily recommended allowance for vitamin B12.

◐Partially SupportedA 16-ounce serving of raw milk provides 77% of the daily recommended allowance for riboflavin (vitamin B2), which is crucial for methylation, mental health, and energy production.

◐Partially Supported16 ounces of raw, full-fat milk provides 28% of the daily recommended allowance for vitamin A, primarily as bioavailable retinal palmitate.

◐Partially SupportedIntentionally focusing on nutrient intake and avoiding anti-nutrients like phytic acid can improve overall health.

◐Partially Supported500 grams of raw, full-fat milk provides 336 calories, 17g protein, 30g carbohydrates, and 17g fat.

◐Partially SupportedIron absorption from spinach is very low due to oxalates.

◐Partially Supported16 ounces of raw, full-fat milk provides 17% of the daily recommended allowance for folate.