Paul Saladino· MD
so you get 52 percent half of your daily recommended daily allowance of calcium you can see here also that 28 of your RDA for vitamin A is found in just one glass one large glass of raw milk that's going to be a mix of beta-carotene and retinal palmitate but I believe the majority of that is the bioavailable form of vitamin A which is retinal palmitate versus beta-carotene there's 125 percent of vitamin B12 in raw milk just one glass 17 of your RDA for folate that's a nutrient that's important for methylation for neural tube formation in the fetus and important for All Humans but especially for women thinking about conceiving or women who are pregnant and there's 20 percent of your RDA for potassium and this is just in one large glass of raw milk