Paul Saladino· MD
one glass one large glass of raw milk contains 77 of your RDA for riboflavin at which point I would ask you where are you getting your riboflavin if you are not drinking raw milk if you are not eating heart or eating liver
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
one glass one large glass of raw milk contains 77 of your RDA for riboflavin at which point I would ask you where are you getting your riboflavin if you are not drinking raw milk if you are not eating heart or eating liver
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milk is also a great source of riboflavin vitamin B2 another critical nutrient for methylation for mental health for energy production riboflavin is critical for the production of energy in your cells in a process called the Krebs cycle or the TCA cycle one glass one large glass of raw milk contains 77 of your RDA for riboflavin