Andrew Huberman· PhD
unfortunately this is where the cliches and the worthless advice begin especially in the diet nutrition camp because people will say eat more plants eat some broccoli have some good blueberries blueberries have antioxidants have some blueberries on whatever else you're eating and everything will be fine if you just add a couple of servings of blueberries a week you'll improve your health brain food and that it is such worthless advice it is not at all that simple