Paul Saladino· MD
the polyphenols I would argue redundant and in many cases dangerous I think that there's clear evidence that the polyphenols and plants can reduce digestion tannins actually inhibit digestion of proteins
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
the polyphenols I would argue redundant and in many cases dangerous I think that there's clear evidence that the polyphenols and plants can reduce digestion tannins actually inhibit digestion of proteins
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polyphenols tannins fall into that category inhibit the digestion of proteins these are anti-nutritional factors
they are digestive enzyme inhibitors they are endocrine disruptors which is hormonal disruptors they are going to deplete you of nutrients